Zero-Hour Contract

An employment agreement where the employer is not obligated to provide a minimum number of working hours and the worker is not obligated to accept any hours offered.

What Is a Zero-Hour Contract?

Key Takeaways

  • A zero-hour contract is an employment arrangement with no guaranteed minimum working hours.
  • The employer offers shifts or work as needed, and the worker can accept or decline.
  • About 1.03 million UK workers (3.2% of the workforce) are on zero-hour contracts as of late 2024.
  • Workers on zero-hour contracts retain statutory employment rights, including minimum wage and paid holidays.
  • Exclusivity clauses in zero-hour contracts have been banned in the UK since 2015.

A zero-hour contract (sometimes called a casual contract) is an employment agreement that doesn't guarantee any minimum number of working hours per week or month. The employer offers work when it's available, and the worker can choose to accept or decline each offer. Neither side has a binding obligation: the employer doesn't have to provide hours, and the worker doesn't have to accept them.

How zero-hour contracts actually work

In practice, the employer contacts the worker (often via text, app notification, or scheduling software) when shifts become available. The worker decides whether to take each shift. Some weeks a worker might get 30 hours; other weeks, zero. Pay is based only on hours actually worked. Most zero-hour workers have "worker" or "employee" status under UK employment law, which means they're entitled to the national minimum wage, paid annual leave (calculated on hours worked), rest breaks, and protection against discrimination.

Where the term comes from

Zero-hour contracts have existed informally for decades under names like "casual work" or "on-call arrangements." The term became widely used in UK public and media discourse around 2013, when reports revealed that major employers like Sports Direct and McDonald's had hundreds of thousands of workers on these arrangements. The term isn't a formal legal category in most jurisdictions. In the UK, it's become a shorthand for any contract without guaranteed hours.

1.03MUK workers on zero-hour contracts (ONS, Q4 2024)
3.2%Share of UK workforce on zero-hour contracts (ONS, 2024)
16 hrsAverage weekly hours worked on zero-hour contracts (CIPD, 2024)
64%Zero-hour workers who don't want more hours (ONS, 2024)

Industries That Use Zero-Hour Contracts

Zero-hour contracts are concentrated in industries with unpredictable or seasonal demand. The Office for National Statistics (ONS) data shows clear patterns in where these contracts appear most frequently.

Hospitality and food service

Hotels, restaurants, pubs, and catering companies are the heaviest users. Demand fluctuates by day of the week, season, and event schedules. Around 25% of zero-hour contract workers are in accommodation and food services (ONS, 2024). Large chains like Wetherspoons and Premier Inn rely on zero-hour contracts to match staffing levels to occupancy and booking volume.

Health and social care

Care homes, home care agencies, and NHS trusts use zero-hour contracts for care workers, support staff, and agency nurses. The care sector accounts for roughly 14% of all zero-hour contract workers. Demand varies with patient census, and agencies use zero-hour contracts to build a pool of workers who can cover shifts at short notice. This is particularly common in domiciliary care, where the number of visits changes daily.

Retail

Retail employers use zero-hour contracts to staff up for peak periods like Black Friday, Christmas, and summer sales without committing to permanent headcount. About 10% of zero-hour contract workers are in retail. Some retailers have faced criticism for using zero-hour contracts for roles that are effectively full-time but classified as casual to avoid benefits obligations.

Education

Universities and colleges use zero-hour contracts extensively for hourly-paid lecturers, tutors, exam invigilators, and student support staff. UCU (University and College Union) research found that 76,000 academic staff in UK higher education are on some form of insecure contract, including zero-hour arrangements. Term-time-only demand makes this structure attractive to institutions, but it creates income instability for academic workers.

Delivery and logistics

Courier companies, warehouse operators, and gig-economy-adjacent businesses use zero-hour or similar arrangements to scale staffing with order volume. While many gig workers are technically self-employed rather than on zero-hour contracts, the practical experience of variable hours and no guaranteed income is similar.

Pros and Cons of Zero-Hour Contracts

Zero-hour contracts involve genuine trade-offs for both employers and workers. The same features that create flexibility for one party can create insecurity for the other.

The flexibility argument

Proponents point out that 64% of zero-hour contract workers say they don't want more hours (ONS, 2024). Many are students, retirees, or people with caregiving responsibilities who value the ability to choose when they work. Critics counter that this statistic masks workers who have adjusted their expectations downward because they've learned that requesting more hours doesn't lead to getting them.

The exploitation argument

Workers' rights organizations argue that the imbalance of power is the core problem. Technically, workers can decline shifts. But in practice, many fear that saying no will result in fewer future offers. The Resolution Foundation found that zero-hour contract workers earn 38% less per hour on average than permanent staff doing comparable work, even after controlling for job type and experience. This suggests the flexibility isn't truly voluntary for everyone.

PerspectiveAdvantagesDisadvantages
For workersFlexibility to decline shifts, freedom to work for multiple employers, useful for students or semi-retired people who want variable schedulesNo guaranteed income, difficulty getting mortgages or loans, potential pressure to accept all shifts to avoid losing future offers
For employersAbility to scale staffing to demand, lower fixed labor costs, access to a larger pool of available workersLower worker loyalty and engagement, higher turnover, reputational risk, potential legal challenges under evolving regulations
For the economyLower unemployment statistics, labor market flexibility, reduced barriers to entry-level employmentIncome inequality, reduced consumer spending power due to income unpredictability, potential strain on social safety nets

Zero-Hour Contract Worker Rights

Despite the lack of guaranteed hours, workers on zero-hour contracts in the UK have significant statutory protections. Many workers and employers are unaware of these rights, leading to violations.

Minimum wage

Zero-hour contract workers must be paid at least the National Minimum Wage (or National Living Wage for workers aged 21+) for every hour worked. As of April 2024, the National Living Wage is 11.44 per hour. Waiting time that the employer requires (being on-site but not actively working) generally counts as working time and must be paid. Unpaid "trial shifts" lasting more than a reasonable assessment period may violate minimum wage law.

Paid annual leave

Zero-hour workers are entitled to 5.6 weeks of paid annual leave per year, calculated proportionally based on hours worked. In practice, many employers "roll up" holiday pay into the hourly rate (adding a 12.07% supplement). Since the 2022 Harpur Trust v Brazel Supreme Court ruling, holiday pay for irregular-hours workers must be calculated based on average earnings over a 52-week reference period, which can result in higher holiday pay than the rolled-up method provides.

No exclusivity

Since 2015, exclusivity clauses in zero-hour contracts are unenforceable. Employers cannot require zero-hour workers to work exclusively for them, and they cannot penalize workers for taking work elsewhere. Workers are free to have multiple zero-hour contracts with different employers simultaneously.

Protection from unfair treatment

Employers cannot subject zero-hour workers to detriment (reduced shifts, worse assignments) for seeking work elsewhere, refusing a particular shift, or raising a workplace grievance. Zero-hour workers with "employee" status also gain unfair dismissal protection after two years of continuous service, and protection from discrimination from day one.

Rest breaks and working time

The Working Time Regulations apply to zero-hour workers. They're entitled to 11 consecutive hours of rest between working days, a 20-minute break during any shift exceeding 6 hours, and no more than 48 hours of work per week on average (unless they've opted out in writing). These protections exist regardless of how few guaranteed hours the contract provides.

What Employers Should Consider Before Using Zero-Hour Contracts

Zero-hour contracts can be a legitimate staffing tool, but they come with legal, reputational, and operational risks that employers need to weigh carefully.

When zero-hour contracts make sense

Genuine demand variability is the clearest justification. Event catering companies, seasonal hospitality businesses, and organizations with unpredictable call volumes have legitimate reasons to maintain a flexible workforce. The contract makes sense when the work truly is irregular and the worker genuinely values the flexibility. It doesn't make sense when the role has predictable, consistent hours but the employer wants to avoid commitments.

Reputational risk

Public perception of zero-hour contracts has shifted significantly since 2013, when media coverage of Sports Direct and other large employers created a backlash. Employer brand research from Glassdoor shows that companies known for heavy zero-hour contract use receive lower ratings from both current and potential employees. In competitive labor markets, this perception can make recruiting harder and more expensive.

The hidden costs

Zero-hour contracts appear cheaper because there's no commitment to pay for idle time. But the hidden costs add up. Higher turnover means more recruitment and training expense. Lower engagement leads to lower productivity per hour worked. Scheduling complexity requires management time. And the administrative burden of tracking variable hours, holiday pay accrual, and pension auto-enrollment for a large pool of casual workers can exceed the savings from flexibility.

Alternatives to consider

Before defaulting to zero-hour contracts, employers should consider whether other arrangements achieve the same flexibility with fewer downsides. Minimum-hours contracts (e.g., 8 hours per week guaranteed, with overtime available) give workers baseline income stability while preserving employer flexibility. Annualized hours contracts spread a fixed number of hours across the year, with busy and quiet periods planned in advance. Job-sharing and part-time permanent roles offer structured flexibility without the stigma of zero-hour arrangements.

Financial Impact on Zero-Hour Contract Workers

The income volatility of zero-hour contracts creates ripple effects across workers' financial lives that go beyond the weekly paycheck.

Income unpredictability

CIPD research (2024) found that zero-hour contract workers earn an average of 16 hours per week, but the week-to-week variation is significant. Some weeks deliver 30+ hours; others deliver none. This makes monthly budgeting extremely difficult. The Resolution Foundation found that one in five zero-hour workers experiences a pay variation of more than 20% from one month to the next.

Access to credit and housing

Mortgage lenders and landlords typically require proof of stable income. Zero-hour contract workers struggle to provide this. Many lenders require 12 months of payslips showing consistent earnings, which irregular-hours workers simply can't produce. Shelter (the UK housing charity) reports that private landlords frequently reject tenants on zero-hour contracts, pushing them toward more expensive or lower-quality housing options.

Benefits gap

While zero-hour workers have statutory rights to paid leave and pension auto-enrollment, they often miss out on employer-provided benefits that permanent staff receive: company sick pay beyond statutory minimums, enhanced parental leave, training and development budgets, and health insurance or wellbeing programs. This creates a two-tier workforce within the same organization.

Impact on state benefits

In the UK, fluctuating income complicates interactions with Universal Credit and other means-tested benefits. When hours increase, benefit payments decrease, but with a time lag that creates cash flow problems. When hours drop suddenly, reclaiming benefits takes time. The Resolution Foundation describes this as a "benefits roller-coaster" that adds stress and administrative burden on top of the financial instability.

UK Employment Rights Bill and Zero-Hour Contract Reforms

The UK government's Employment Rights Bill (introduced October 2024) proposes the most significant changes to zero-hour contract regulation since the exclusivity clause ban in 2015.

Right to guaranteed hours

The bill proposes giving qualifying zero-hour workers the right to request a contract that reflects the hours they regularly work. After a 12-week reference period, workers could request a contract with guaranteed hours matching their average. Employers would need a valid business reason to refuse. This doesn't ban zero-hour contracts outright, but it gives workers who have settled into a regular pattern the ability to convert to a more stable arrangement.

Reasonable notice of shifts

Employers would be required to give reasonable notice of shifts and working time. Last-minute scheduling (texting a worker at 6am to start a shift at 8am) would be restricted. Workers would also have the right to compensation for shifts cancelled at short notice, reflecting the disruption and lost earnings from sudden schedule changes.

What this means for employers

If enacted as proposed, employers relying heavily on zero-hour contracts will need to review their workforce structure. Workers with regular patterns may convert to guaranteed-hours contracts, increasing fixed labor costs. Scheduling practices will need to change to meet notice requirements. Payroll and HR systems will need to track reference periods and trigger the right to request guaranteed hours automatically. The timeline for implementation is expected to be 2026-2027.

Best Practices for Managing Zero-Hour Workers

Organizations that use zero-hour contracts ethically and effectively follow clear principles that balance business flexibility with fair treatment of workers.

  • Offer shifts fairly: Use a transparent rota system rather than giving the best shifts to favored workers. Some employers use scheduling software that distributes hours based on availability, skills, and equitable rotation.
  • Communicate early: Give as much advance notice of shifts as possible. The CIPD recommends at least one week's notice as a minimum standard, even when not legally required.
  • Pay accurately: Calculate holiday pay correctly using the 52-week reference period method. Don't rely on rolled-up holiday pay unless you've verified it meets current legal requirements.
  • Provide training: Include zero-hour workers in training and development programs. Excluding them creates a skills gap and signals that they're disposable.
  • Review regularly: Assess whether workers on zero-hour contracts are working regular hours. If someone has consistently worked 20+ hours per week for 3 months, offer them a permanent part-time contract.
  • Be honest in recruitment: Don't advertise a zero-hour role as if it comes with regular hours. Set clear expectations about the nature of the arrangement during hiring.
  • Track and report: Monitor the proportion of your workforce on zero-hour contracts, their average hours, pay rates compared to permanent staff, and turnover rates. Use this data to evaluate whether the model is working.

Frequently Asked Questions

What is a zero-hour contract in simple terms?

It's a work arrangement where your employer doesn't promise you any set number of hours per week. They offer you shifts when work is available, and you can accept or decline. You only get paid for hours you actually work. It's common in hospitality, care work, and retail in the UK.

Can you refuse work on a zero-hour contract?

Yes. You have no legal obligation to accept any shift offered to you. Since 2015, employers also can't require you to be exclusively available to them if they're not guaranteeing you any hours. In practice, some workers worry that declining shifts will lead to fewer offers in the future, but penalizing workers for refusing shifts is unlawful.

Do zero-hour workers get holiday pay?

Yes. Zero-hour workers in the UK are entitled to 5.6 weeks of paid annual leave per year, calculated based on hours worked. The holiday pay rate should be based on average earnings over a 52-week reference period (following the 2022 Harpur Trust v Brazel ruling). Some employers add a 12.07% supplement to hourly pay in lieu of separate holiday pay, but this method may underpay workers with irregular hours.

Are zero-hour contracts legal in the US?

There's no US federal law specifically about zero-hour contracts. Most US employment is "at-will," meaning employers can schedule as many or as few hours as they want. However, some cities and states have predictive scheduling laws that require advance notice of schedules and pay premiums for last-minute changes. Oregon, New York City, San Francisco, Chicago, and Philadelphia have such laws.

Can you get a mortgage on a zero-hour contract?

It's difficult but not impossible. Most mortgage lenders prefer evidence of stable income. You'll typically need at least 12 months of bank statements showing consistent earnings, and some specialist lenders will consider zero-hour contract workers if they can demonstrate a reliable income pattern. Expect to need a larger deposit (15-25% vs the standard 5-10%) and potentially higher interest rates.

How many people are on zero-hour contracts in the UK?

About 1.03 million workers (3.2% of the UK workforce) were on zero-hour contracts as of Q4 2024, according to the Office for National Statistics. This number has remained relatively stable since 2017, after rising sharply from around 250,000 in 2012 when the ONS improved its measurement methodology. The actual number may be higher, as some workers don't realize their contract qualifies as a zero-hour arrangement.

Can a zero-hour contract become permanent?

Yes, and it often should. If a worker on a zero-hour contract is consistently working regular hours over a sustained period, they may have an implied contract for those hours regardless of what the written contract says. The proposed UK Employment Rights Bill would formalize this by giving workers the right to request a guaranteed-hours contract after 12 weeks of regular work patterns. Employers should proactively review their zero-hour workforce and offer permanent contracts where the work pattern is clearly established.
Adithyan RKWritten by Adithyan RK
Surya N
Fact-checked by Surya N
Published on: 25 Mar 2026Last updated:
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