In the desktop app, open the ⋮ menu, choose Preferences, then Tracking.
| Setting | Default |
|---|---|
| Launch at login | On |
| Remind me to start tracking, every day at | On, 9:30 AM |
| Remind me when tracking is paused, after | On, 30 minutes |
These reminders are just for you. They don't change your workspace's tracking rules.
Preferences › Reminders also has wellness reminders: drink water, stretch, rest your eyes and take a short walk.

